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Mental Health Apps

Mood Tools

If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.

MoodTools contains several different research-supported tools. They include:

Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy

Activities - Regain your energy by performing energizing activities and tracking your mood before and after, based on Behavioral Activation Therapy

Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis

Information - Read information, self-help guidelines, and find help with internet resources

Test - Take the PHQ-9 depression questionnaire and track your symptom severity over time

Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks

 

Anxiety Test 

Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners available for you 24/7 & that’s not all:

- Chat 1-1 with a listener any time
- Calm yourself with 300 free mindfulness exercises

 

 

 

 

Adult Coloring Book Premium

The best coloring book for adults is now available on your Android phone!

And it is ALL FREE! for all the beautiful illustrations,including mandala,zen and animals, along with many cool colorfy palettes! A mind journey which makes you anxiety free and stress relieving!

https://play.google.com